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  • Healthy Smoothie

    Smoothies may be one of the best meals for you if you put in the right ingredients! Smoothies are a great way to get all of your essential nutrients in throughout the day in a very tasty and low calorie way. You can change up what you put in each smoothie, just remember to keep it to healthy, low calorie ingredients!

    Try this Breakfast Fruity smoothie:

    1/2 cup of rolled oats

    1/2 cup of blueberries

    1/2 chopped apple

    1/2 banana

    1 tablespoon honey

    Ice and 1 cup of water

     

     

     

     

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  • Gym Time for Busy Bees

    Expert advice on how to fit the gym into your hectic schedule!

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  • How to Comply to Gym Etiquette

    For first time gym goers who want to learn the ways of the gym and how to get on the "regulars" good side.

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  • Beach Body 12 Week Program

    The results are amazing and you will love your body. \Watch yourself transform in just 12 weeks.

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My Latest Blog Entries

  • smoothies

    Healthy Smoothie

    Smoothies may be one of the best meals for you if you put in the right ingredients! Smoothies are a great way to get all of your essential nutrients in throughout the day in a very tasty and low calorie way. You can change up what you put in each smoothie, just remember to keepRead More

  • Livestrong Woman Kettlebell Workout

    Livestrong woman has got the right workouts to get you sweating and in shape fast! I love this kettlebell and burpee workout, it is a complete body workout and the best part is you only need one kettlebell and a small workout area to perform the whole workout!       Leah Fit Tip: IfRead More

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    Fitness for the Business Traveler

    How to stay fit on a business traveler’s schedule.

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