Leah Fit

Beach Body 12 Week Program

The results are amazing and you will love your body. \Watch yourself transform in just 12 weeks.
2012 12 Minute 12 day Challenge! Day 1

Try these 12 minute workouts for 12 days to kickstart 2012 for a better, more in shape you!
Winter Workouts for Boosting Metabolism

Try these tips and winter workouts to boost your metabolism this winter.
Protein Digestion and the Importance of Absorption Rate

There's a reason why absorption control is so important

Gentlemen, How to Get the V like Kellan Lutz

Kellan Lutz, better known as Emmett Cullen the hott vampire from Twilight Saga film series, is an American actor heart throb. Besides the fact that he can run faster than the speed of light and protect any girl with his other vampire capabilities, guys all around the world wonder what it is exactly that makesRead More
Beach Body 12 Week Program

Hello friends! I recently added a new program designed to get you a beach body by the summer! It is a 12 week program of workouts that are designed to cut weight and decrease total body fat percentage fast! If you are looking to look great by the summer you can purchase the program hereRead More
Reflection

Dear Diary, January and February 2012 went by extremely fast! Faster than I expected, I had 70 days of prep before my first show on March 10th (last Saturday) and so far it has been a great experience! With the help of my coach Jason Philips, I started off at 138 lbs and cut 9Read More

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